Revitalize your Tuesday mornings by immersing yourself in iRest Yoga Nidra. Starting January 7th, join us from 10 to 11 a.m. (Central Time) for an enriching experience designed to boost your mental, emotional, and physical wellness.
This complimentary 10-week session (yes, free!) offers you a unique opportunity to immerse yourself in iRest Yoga Nidra, a powerful research-based practice that combines guided meditation and restorative relaxation techniques.
Each live-streamed class on Zoom will take you on a journey that helps reduce stress, alleviate anxiety, and promote deeper sleep. You’ll also learn transformative skills that empower you to manage life’s challenges effectively.
iRest Yoga Nidra is based on ancient yogic wisdom and is known for helping individuals achieve a profound state of restful awareness. During each session, you’ll be gently guided through various stages of awareness, inviting a sense of peace and connection that you can carry into your daily life. This guided meditation is suitable for all, no matter your yoga background or physical capacity. While it is generally done lying down, you may also practice in a chair.
Don’t miss this incredible free opportunity to invest in your health and wellbeing. In a supportive environment, reconnect with your body and mind and discover how iRest Yoga Nidra can transform your life.
There’s still time to register for these complimentary live-stream classes.
Space is limited, so sign up today for the first step towards a more balanced and fulfilling life.
