No More Sleepless Nights
Say goodbye to sleepless nights and hello to peaceful slumber.
Do you struggle to get deep and restful sleep?
Is it difficult to fall asleep or stay asleep, and does your mind race at night?
Do you lack motivation, energy and focus due to poor sleep?
Are you moody, sad, anxious, or irritable because you can’t sleep?
Do you sleep more than 8-10 hours yet feel sluggish and tired all the time?
ARE YOU TIRED OF FEELING TIRED?
Sleep aids and sleep trackers are NOT the answer—they can harm your sleep and overall health.
Although essential, sleep-promoting practices called sleep hygiene are only part of the solution.
If you have tried everything and are tired of feeling tired, join me and fellow sleep seekers for a six-week interactive online course so you can improve the quality and quantity of your sleep without pills, potions or gadgets.
Enjoy Life
FEEL REFRESHED
ENERGIZED
HAPPIER
HEALTHIER
NO MORE SLEEPLESS NIGHTS:
An Interactive Journey to Restore Your Sleep—
Without Pills, Potions or Gadgets
I have trained under the guidance of Lisa Sanfilippo, an experienced transpersonal psychotherapist, yoga teacher, yoga therapist, and author of two books on Sleep Recovery™. Lisa’s chronic and debilitating insomnia struggle inspired her to research and create a unique holistic approach to sleep recovery.
An Interactive Journey to Restore Your Sleep
Are you tired of tossing and turning all night, desperately seeking a good night’s sleep?
Do you long for a restful slumber that rejuvenates and empowers you to greet the new day with energy and clarity? Look no further!
I am excited to share with you my signature course, “NO MORE SLEEPLESS NIGHTS,” a six-week interactive online program designed to improve the quality and quantity of your sleep.
This course will explore the five essential aspects of the sleep recovery methodology: the body, breath, mind, emotion, and soul.
As your trusted guide, I will support you in your journey to restore your sleep patterns and experience the benefits of restful sleep. Together, we will embark on a transformative path incorporating customized exercises, practical techniques, and engaging content.
From the very beginning, you will witness immediate positive changes as we travel on this path together, unlocking the secrets to quality sleep and setting the stage for a restorative journey that incorporates your entire being.
Live Course
Six-Week INTERACTIVE ONLINE Program
Oct 10-24 & Nov 7-21, 2024 (no class Oct 31)
Thursdays 6-8 pm
BONUS COACHING/PRACTICE:
Thursday, Nov 28th from 6-8 pm
This signature course is unlike any other sleep program you may have tried before—it combines the ancient practice of yoga with modern sleep science.
By participating in the six interactive weekly classes, you will learn powerful techniques that effectively calm your mind and relax your body, which are crucial to achieving deep, restful, and high-quality sleep.
The best part is that you won’t have to rely on pills, potions or gadgets to get the quality sleep you deserve. This approach is 100% natural, and the practices are accessible from the comfort of your home or wherever you happen to be travelling.
In addition to learning how to practice yoga poses, breathing exercises, and “mental digestion” techniques, you will also receive expert advice on creating an ideal sleep environment, developing healthy sleep habits, and more.
You will have everything you need to say goodbye to sleepless nights and hello to peaceful slumber.
BODY ENERGY MIND EMOTION SOUL
An Interactive Journey to Restore Your Sleep
1. Repair Your Body
Learn about the physical aspects of sleep repair and recovery, including stretching and gentle movements to pull tension out of the body.
Sleep Tracking
Sleep Myths and Sleep Types
Circadian Rhythms and Sleep Saboteurs
The Physiology of Sleep and Tips for Better Sleep
Yoga for Better Sleep
2. Replenish Your Energy
Discover how stress affects your nervous system, how breathing practices help regulate your energy, and how to guide your nervous system from the stress response to the relaxation response.
The Nervous System and Stress
Effects of Breathing Practices
The Art and Science of Napping
Restorative Yoga and Invigorating Yoga
3. Reclaim Your Mind
Learn about brain wave patterns, how they relate to sleep, and how to reduce the constant internal chatter that keeps you revved up. Explore mindfulness, meditation and other techniques to retrain your brain to rest and sleep better.
The Stages of Sleep
Meditation, Mindfulness and Journaling
Preparing for Bed
What to do When You Can’t Sleep
4. Restore a Sense of Calm
Become aware of how emotions related to life events can disrupt your sleep. Explore resources and specialized help so you can rest easier.
Emotions and Life Events
Gratitude and Compassion
Meditation for Emotional Release
Trauma and Insomnia
5. Reawaken Your Happiness
Explore how sleep disturbances might be a wake-up call for a happier you by diving into soulful aspects of sleep. Integrate five steps for better sleep, and discover what might prevent you from getting the quantity and quality sleep you need.
Your Life Purpose
Intention
Serenity for Sleep
Sleep Repair and Recovery
WHAT TO EXPECT
Gain practical knowledge and resources to enhance your understanding of sleep physiology, the autonomic nervous system, and other factors that affect the quality of your sleep.
Discover your unique path to better sleep by replacing old “saboteur” habits with positive sleep-promoting practices that will last a lifetime.
Participate in six (6) weekly 2-hour group sessions.
Benefit from a friendly, supportive, and nonjudgmental approach. I also provide handout materials and resources to help you along the way.
You will be part of a small group cohort that fosters a shared sense of community.
Your full registration also includes the following BONUS offerings:
one 2-hour coaching and practice session, and
a video recording of the evening yoga sequence that you can use for your independent practice before bedtime.
Experiential learning will help anchor new information along with practice and homework.
Don’t miss this opportunity to improve your sleep and overall health and wellbeing.
IMPORTANT: The weekly interactive online sessions are NOT recorded, so recordings will not be available.
WHO SHOULD ATTEND
Tired of wasting night after night tossing and turning in frustration? Want to invest in yourself and reap the benefits of a life infused with energy, clarity, and vitality? Ready to embark on a transformative journey towards restful sleep that embraces your entire being?
Then, this life-changing experience is for you.
IMPORTANT: This program may not be helpful if you have an underlying condition or disorder such as PTSD, Sleep Apnea, Nightmare Disorder, Parasomnia, Restless Legs Syndrome, Severe Anxiety or Depression.
YOUR INVESTMENT
Full Registration: $297
Refresher Course: Save $100
Required Reading: Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest by Lisa Sanfilippo (available in print, digital and audio formats).
A Yogic Approach?
Yes, but…
You DON’T need any yoga experience.
And you DON’T have to be fit or flexible.
I invite you to embark on this 6-week transformation journey, starting with a genuine desire for restful and quality sleep and a willingness to learn and practice regularly (be prepared for homework).
To participate in this program, you will need an electronic device (desktop computer, laptop, or tablet) and access to Zoom. Please remember that you are responsible for ensuring a reliable internet connection and all necessary technology to connect to the Studio 71 Yoga offering at the scheduled date(s) and time(s).
It is essential to have a quiet space that allows you to move around safely during your yoga practice (please take a look at the Disclaimer). You will need a yoga mat (or a firm, carpeted surface), blankets, bolsters or cushions, and a yoga block (for more information on yoga props, click here).
You must also have a copy of Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest by Lisa Sanfilippo, available in print, electronic, and audio format at most booksellers.
WHAT PEOPLE ARE SAYING
“The overall quality of my sleep has improved as a result of the sleep recovery course.
During the day, I feel calmer and more equipped to deal with life’s challenges. The course has provided me with additional tools and techniques to enable me to feel this way during the day, and at night, I’m seeing some improvements in my contiguous sleep time and getting back to sleep when I am woken up.
Jeannine is a very effective instructor, and I appreciate the interactive style of her instruction.
”
“The Sleep Recovery course really opened my eyes to some pre-sleep practices that were detrimental to my sleep. Some I had heard of, but about half of them were new to me. It was especially beneficial to go through the material in the book as a group (Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest by Lisa Sanfilippo), which kept me interested and accountable, which really helped. Doing this in a group really enhanced the learning because we were able to share our personal experiences with trying out the practices and we could also encourage each other.”
“I am very happy to have had the opportunity to participate in this course. It has allowed me to realize that I am not alone. Also the content of the course was appropriate for my personal benefit and has helped me understand my interrupted sleep and how to better deal with it. The interactiveness with the teacher and other participants was very beneficial and is an important component of the course. I would like to thank you, Jeannine, for your professionalism and attentiveness to every participant.Your ability to adapt the yoga poses to meet my needs was greatly appreciated. You are a very good teacher! Thank you!”
“I enjoyed finding reasons behind why falling asleep and staying asleep can be difficult, and ways to combat those reasons! I found the sleep sequence extremely helpful! My quality of sleep has increased a lot. I have found I am much more active during the day now, I have more energy throughout the day and go to sleep at an earlier time. The sleep recovery experience is wonderful knowledge to gain that will help you identify tools to regain positive sleep experiences!”
“Able to fall asleep quicker and wake feeling more rested. I like the legs on the chair pose. Also find morning meditation helpful. Jeannine provides good information and is very good at facilitating discussion with participants. It was very helpful hearing how everyone applied what they learned and how effective it was. She is able to personalize the information. The follow up emails were also great. I appreciate all the hard work you did to ensure we all got the most out of the course. ”
“Sleep sequence has been a life saver. I wake up less often and when I am awake I practice breathing and meditation. I also don’t get upset anymore if I can’t sleep. The sleep sequence has worked for me.
I’m more alert, relaxed and happier. Getting a better sleep is what worked. This has been the most beneficial, self care workshop I have ever taken! By the end of the last class, it was astonishing how everyone’s sleep had dramatically improved. Anyone who has issues with their sleep should take this course!”
“I enjoy working with this teacher as Jeannine is non judgemental and it is easy to express one’s feelings, opinions and shortcomings to her. The participants were very open with their problems and that helped me view my own problems in a realistic way. We were there to work on those problems and try to solve them! And I think we did find a lot of answers, each in our way. It seems to me I sleep more deeply. The yoga workout in the evening helps me to relax physically. I have also changed a few things like supper time and my diet (the quantity of food, the alcohol intake) that help the sleeping process. Keeping track of what I ingested was a good idea. The sleep diary helped to dedramatize the lack of sleep.
I wake up feeling more rested and I am therefore less tired during the day. I still wake up many times during the night but I seem to fall back to sleep more easily, maybe because I don’t feel as frustrated about it as I was before I took the course. I feel less often tired, more energetic and optimistic during the day. I don’t always have the opportunity to use the restorative poses as sleepiness will creep up on me when I’m driving or with a child reading a story for example. But when it happens at home, putting my feet up seems to work. The course happened in a challenging period for me and I am usually slow to make changes in my life, but I understood I had to act immediately if I wanted the course to be beneficial, and it was. ”
“Things were layed out in a chronological order. Jeannine was very knowledgeable about the subject. She led the group in discussions, gave out homework each week, and followed up. She was also available for any questions or concerns in a positive manner. Not getting enough sleep is a serious thing that can affect our minds and bodies. Once you have done this course, you can see the results of having a great nights sleep, and the positive effect of interacting with others during the day. A sense of calm, in being able to let go of things, that would normally have bothered you or others. This course actually helped my relationship with my husband. It was an awesome experience to fall asleep at night, after reading for 10 or 15 minutes, instead of 1-2 hours. If I did wake up in the night, I was able to fall right back to sleep. I used to read, go on an electronic device, in the middle of the night.... turn the light off... and then turn on... when I could not sleep. I am able to have dreams... which I have not had in years. And to get up at a decent time.... instead of laying there for 1-2 hours on my electronic device. Getting up refreshed... and in a good mood.... Thank-you.”
No More Sleepless Nights in
Six Weeks
An Interactive Journey to Restore Your Sleep
Discover a natural approach to better sleep with my 6-week program, “NO MORE SLEEPLESS NIGHTS”: An Interactive Journey to Restore Your Sleep —Without Pills, Potions or Gadgets.
As you build a personalized plan to improve the quality of your sleep, you will reap the transformative and therapeutic benefits of a restful night’s sleep.
With this holistic sleep recovery program, you will recondition your capacity for deep, restful sleep so you can wake up feeling happier, energized, healthier, and more alive.
Say goodbye to sleepless nights and hello to a more enjoyable life!
Let’s Work Together
As a Sleep Recovery™ Teacher, I share knowledge, tools, and resources to anchor all aspects of this unique holistic program so you can get deep, and restful, quality sleep.
Jeannine Roy worked in healthcare for 40 years—adult acute care, pediatric acute care, and language services management.
Now she’s an independent yoga wellness educator and owner of Studio 71 Yoga—a home-based boutique-style studio.
She’s living her desired life with peace, joy, and contentment, offering group and private yoga classes, workshops and courses.
Most nights, Jeannine sleeps well, and so can you.
AWAKEN YOUR SLEEP POTENTIAL
An Interactive Journey to Restore Your Sleep
This unique interactive better sleep journey will help you feel refreshed, rejuvenated and ready to take on any challenges that come your way.
