You don’t need to wait for New Year’s to commit to having a good year—you can begin at any time.

But the beginning of a new calendar year is often a favourite time to start.

So why not? Below are some tips to help you get started.

Take time, slow down. Be present in your life and mindful of the present.
Take care of your body, eat well, exercise, and treat yourself to loving, nurturing self-care.
Spend quality time with family and friends. Communicate and keep in touch. Say I love you. Tell people you appreciate them.
Take time throughout the day to renew yourself. Take a walk, read a poem or a good book, listen to music (really listen), and bring beauty into your life.
Every month, take a whole day for yourself—play, treat yourself to something you want to do, and retreat from your daily life. Mark these special days on your calendar (in ink) so you’ll be sure to take them.
Clean up what needs to be cleaned up (literally and metaphorically). Make amends, fix what’s broken, clear away clutter, forgive what needs to be forgiven and let go of what no longer serves your highest purpose.
Commit to a project you truly want to pursue, learn something new, or attain something you desire. Commitment is the first step. Then, set achievable goals and work towards them daily.
Give yourself to a cause, volunteer at a nonprofit organization, a community group, place of worship, or help an individual or family in need.
Practice your spirituality daily in whatever way you choose to express it.
Laugh every day.
Dream every day.

On this last point, dreaming is a fleeting activity but an essential human experience. In our dreams, we find the sparks of inspiration that can lead to our most significant achievements. By taking time to dream, we allow ourselves to explore our aspirations and hopes, unbound by the constraints of reality. Dreaming helps us visualize our goals and motivates us to pursue them passionately.

So, pause for a moment or two and let yourself dream. Imagine your future, your possibilities, and the life you desire.

Dreaming can be a powerful catalyst for change and growth as the new year unfolds.

Wishing you and your loved ones all the best for a bright and joyful 2025.

May this new year bring you endless opportunities, cherished moments, and all the happiness you deserve. Take care of yourself and stay connected during these times. Here’s to a wonderful year ahead!

With love, joy and gratitude,

Jeannine

P.S. Winter Yoga 2025 begins on Saturday, January 4th. I hope to see you on the mat! Click here to register or email jeannine@studio71yoga.com.