Studio 71 Yoga
IN-Person and LIVE ONLINE Group yoga CLASSES
Winter, Spring and Fall
“Dear Jeannine. You have given us wonderful yoga classes over the winter. I feel like my body has been empowered, and I even slow down and breathe during the day because of your example. Thanks so much for all you do for all of us!”
“Thanks so much Jeannine for your amazing instruction, knowledge and warmth. Your classes are fun, intense and relaxing! Love them. Cheers to 2022. Love and hugs. ”
EXPERIENCE THE LIFE-CHANGING BENEFITS OF YOGA At Studio 71 Yoga
Join us for in-person or live virtual yoga classes and discover the transformative power of yoga.
Whether in my serene studio or practicing from your own space via Zoom, you’ll be surrounded by like-minded individuals seeking balance and wellness.
I will guide you through invigorating or gentle flow sequences, helping you cultivate strength, flexibility, balance, and presence of mind.
For your convenience during in-person classes, I provide yoga mats, blocks, bolsters, props, and accessories free of charge to ensure your yoga experience is as comfortable and enjoyable as possible.
If you’re wondering why live virtual yoga classes are still so popular, click here.
I also offer private classes. Click here for details.
There will be no yoga classes in April this year.
Please join me for the following:
LATE SPRING SERIES (May 5 - June 7, 2025)
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10-11 a.m. (Live Interactive Online)
Want to move, stretch, and strengthen in an effective way? Would you like to feel more relaxed yet energized? Make morning yoga your favourite part of the day.
These classes are dynamic and invigorating, combining breath and continuous movement. Designed to improve your strength, flexibility, and endurance in a fun way, you’ll also cultivate balance, mental focus and mindfulness.
The pose sequences are moderately paced and challenging, focusing on seamlessly flowing from one posture to the next. The classes may also incorporate elements of meditation, breathwork, and relaxation to help you start the weekend feeling refreshed and energized.
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7-8 p.m. (In-Person Classes)
Evening Flow Yoga for Better Sleep incorporates a calming and restorative approach. It focuses on releasing body tension to help you prepare for a peaceful night’s sleep.
You can expect slow and gentle movements, deep stretching, and relaxation techniques to help ease the body and mind before bedtime.
CLASS IS FULL
Click Here to Join the Waitlist
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10-11 a.m. (Live Interactive Online)
May 5 - June 7 (5 weeks)
Take a break and reset your day, starting with a brief awareness exercise and a 35-minute iRest® Yoga Nidra—a guided meditation practice for deep relaxation and healing.
These classes are FREE.
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7-8 p.m. (Live Interactive Online)
Evening Yoga for Better Sleep incorporates a calming and restorative approach. It focuses on releasing body tension to help you prepare for a peaceful night’s sleep.
You can expect slow and gentle movements, deep stretching, and relaxation techniques to help ease the body and mind before bedtime. Enjoy this live, interactive class from the comfort of your home.
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10-11 a.m. (Live Interactive Online)
Chair yoga is inclusive and adaptable, making it beneficial for everyone, particularly individuals with mobility restrictions, seniors, or those who find traditional poses challenging. It offers another way to approach yoga and can be practiced while seated or with a chair for support.
Don’t let the term ‘chair yoga’ fool you—this class can be challenging, and you can increase or decrease the intensity of the yoga poses as you see fit, chair or no chair!
Chair yoga provides an excellent full-body workout. The health benefits are remarkable. Participants can experience enhanced flexibility, strength, posture, balance, mindfulness, and relaxation in a fun and supportive environment. It’s a great way to connect with your body and mind, regardless of your fitness level.
Join these classes to invest in your health and wellbeing while connecting with a community that values accessibility.
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4:00-5:15 p.m. (Live Interactive Online)
Ashtanga Vinyasa is a traditional system of yoga originating in Mysore, India, in the late 1940s and later introduced to America and the West in 1975. The three pillars of this energetic and structured style of yoga include asana (posture), pranayama (breath work), and drishti (gazing point).
These Ashtanga-inspired vinyasa flow classes are dynamic, combining breath with movement in a continuous sequence of poses.
The classes incorporate elements of traditional Ashtanga yoga, such as sun salutations, standing and seated poses, back-bending, and more, while allowing for more sequencing freedom and creativity.
You can expect moderate-paced, challenging, and energizing classes that build strength, flexibility, agility, balance, body awareness, and mental focus. Please be prepared to slow down occasionally so we can examine various poses in detail.
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Are you thinking about enrolling in multiple series of weekly classes?
Discover if you qualify for a wellness discount of up to 15%.
For further details, please email jeannine@studio71yoga.com.
Terms and conditions apply.
Would you like help deciding which class to take? Schedule a FREE 30-minute Yoga Consultation with Jeannine.
